Resolve Emotions

Feeling all emotional states it is not easy... yet, it is for every one to process. Being with our feelings is being authentic... no analysis maybe necessary as it is too mental and distracts from actual feeling, which is "that what is." Words are not necessary to explain anything as they tend to trick the mind through manipulation to make the ego "feel good." Being with you as YOU, and with your perhaps immature child like emotional being is one of the greatest gift you can give to yourself. Sedation through food, drugs and alcohol does nothing much and only creates further aggravation and dysfunctions. There is nobody who has done it all, no matter how much personal experimentation they have done. Not even the greatest experts can claim to be further ahead, as many of them also still try to learn to "walk their talk." It is best to learn to trust yourself and it can be done by being with you as you, no matter what!

The journey really is, individually and collectively, to process generations of unresolved emotional states. It also is apparent that this world is a direct result of our unresolved emotions, and so is what we manifest in our families and communities. Our memories are coming up as feelings to be processed, to be felt, to allow them to flow through to resolve them, to notice them to look at them, right now. "If we are alive we are processing right now on this planet," so says the speaker in the above video. If we can't process we maybe barely alive and deprive ourselves of the opportunity of at least occasional states of clarity (I avoid the term "awake" as it is too vague of what that really means) - and, of deep inner blissful unity and the joy of the heart. With trust all will come together eventually.

Being present with your being, also leads into meditation when emotions are processed, they clear up naturally and so does the mind. Yet, if one can get ancient hands on instructions about meditation, go for it, as there is much power in the process of initiation, or "diks'a" as it is also called.

Meditation and kiirtan works on the vibrational field. The emotional processing works on the energetic field of the first seven years. Dynamics do and will change when we learn pay unconditional attention to all what we are. No words are necessary to make up stories to resolve the or manipulate energy. Energetic attention is all it takes to bring change. As with everything, patience is the key of "self" mastery and to authenticity. The journey is the goal here. We have arrived. The heart finds peace when it senses that we have already achieved the goal - presence - the journey comes to an end as it NOW only IS...

From My Heart to Yours!