Thank you!
She talks about shame, empathy, vulnerability, fear, judgments, and courage. We could fond these on the chakra wheel and see what chakras is weak and do certain asanas to cope better. We are meant to tell our stories and in a culture of separation and judgment it does not fly well, hence people move into shame. Some move via vulnerability back and forth between empathy and shame. One could deconstruct this as well and be free but for the sake of pattern watching and learning to do things differently it is wise to be with all of these emotions, and embrace them. Invite them for tea just as Lord Buddha did with his demons.
