Ask yourself each of the following:
With respect to your (body)/(mind)/(spirit)/(practice)/(work)/(intimacy)/(finance)/(death)/(mind)/ is there any belief/feeling/expectation/fear/memory/habit/ that limits you?
Let this question resonate in your mind and let all thoughts and feelings come to the surface, all that you would have liked, disliked, wanted, wished and hoped, and all that you never wanted to come to pass in your life. Be there for you as you are now.
-experience your rejection of these states... fully
-experience your attraction to these states... with open heart
-let all thoughts naturally arise... and dissolve
-then allow it to neutralize, as all arising cancels each other out
-a (+) and a (-) makes a (0) (it can...)
-all tendencies and potentialities have a tendency to totally dissolve
Can one see that at once when you reject an experience you quickly almost simultaneously can become aware of your attraction to actually the same experience? When this happens the dissolution of the belief/feeling/expectation, etc. will follow naturally, as you do not choose either direction.
peace...
