natural release

The natural release way is a direct pathway to harmonize opposing, or even conflicting ideas. This method of natural release is based on being able to access a level of consciousness which some call "the releasing mind." This releasing mind is a foundational level of consciousness that sits between conditioned and unconditioned mind. It is right at that point where suffering, conflict, misunderstanding arises and first emerges and the point they dissolve into emptiness. It all self-liberates so to speak. Often we experience the source of friction outside of ourselves but the real source is always within us. The minute we think in preferences of "I like this and not that and I want this and not that" we plant the seed of our suffering. It is always the choosing... still we have preferences and we do choose.
Imagine to be in such a flow that we do not need to make choices and are ok with all there is. Here we go...

Ask yourself each of the following:
With respect to your ...(body)/(mind)/(spirit)/(practice)/(work)/(intimacy)/(finance)/(death)/(mind)... is there any ... (belief)/(feeling)/(expectation)/(fear)/(memory)/(habit)/... that limits you?

Let this question resonate in your mind and let all thoughts and feelings come to the surface, all that you would have liked, wanted, wished and hoped for... and all that you never wanted to come to pass in your life. Be there for you as you are now.

-experience your rejection of these states... fully
-experience your attraction to these states... with open heart
-let all thoughts naturally arise
-then allow it to neutralize, as all arising cancels each other out
-a (+) and a (-) makes a (0), (right?)
-it all has a tendency dissolves into nothing

Can one see that at once when you reject an experience you quickly almost simultaneously can become aware of your attraction to actually the same experience? When this happens the dissolution of the belief/feeling/expectation, etc. will follow naturally, as you do not choose either direction.